Last weekend I had the pleasure of working at the Kathy Smart “Living the Smart Way” expo here in Ottawa. Kathy is a local-girl-gone-big, with a book, TV show and goodness knows what else under her wing. She promotes healthy living but, in all honesty, I can’t recommend Kathy’s book – the vast majority of the recipes contain eggs, dairy, meat or fish. She has a lot of gluten-free recipes, which makes her of interest to me as my youngest son has a severe gluten intolerance, but in my opinion she make some pretty big claims which I have trouble swallowing, such as flushing out belly fat using cranberries. I do agree with her on one thing. She makes a very good point when she says “Only you can take control of your health. No one can do that for you.”
I love working at large events, meeting a huge array of interesting people from a variety of backgrounds. I participated (as a vendor) in a large number of indoor and outdoor art shows when my kids were small, but since they grew up and left home I’ve let this slip out of my life. Sometimes I miss it, and sometimes it’s a relief to not have to stand there for long hours waiting, hoping, dreaming of the next sale. Wondering if the next person I speak to will be friendly, or rude and smug. People attending art and artisan shows can be quite brutal in their comments, seemingly forgetting that they are talking to someone who has invested many, many, many hours of work into each piece of their art or craft, and for whom it has often taken a huge act of courage to participate in a show. I’ve seen an artist quietly crying behind her booth after someone told her that her artwork was utter crap “and my 4-year old could do better”. I’ve seen another fabulous artist answer the question of “How long did that piece take for you to make? It’s really overpriced..” with the cost of an art degree, the price of supplementary night-school classes, and the number of years it had taken her to get her art to where it is today. Art is very subjective – one person could love a piece while someone else sees no merit in it. But creating art takes time, patience and passion, and artists should be treated with the respect they deserve.
But I digress! I was happy to work at a large event last weekend without the stresses and strains of being a vendor. On Saturday I helped people sign up for Kathy Smart’s on-line community group, and on Sunday I had the joy of telling people about the up-coming veg-fest in June while manning (personing?) the table for our local vegetarian association. When I asked people if they were vegetarian-ish I got a huge range of answers. The ones which made me happiest, of course, were “Actually, I’m vegan.” Fist-bump time 🙂 Others (mostly men) guffawed and said they might sometimes have a piece of lettuce with their steak. But everyone (apart from the guy who might have had a puff of something earlier) was friendly and receptive to the idea of attending an event showcasing plant-based, cruelty-free products. I saw none of the self-righteous anger I’ve sometimes seen exhibited by omnivores when talking to a vegan. The times, they are a-changing.
One of the fun things about talking to happy-non-confrontational-omnivores was hearing some of the reasons why they “could never be vegan”. There were the obvious comments of “I could never give up meat, it tastes too good.” “Come to Veg Fest and try some meat alternatives! You never know, you might like them :)” and “I just love cheese too much. I couldn’t live without it”. “Have you tried the Zengarry cashew “cheezes” on the far isle? They’re really good!“. Later, while wandering around after my shift at the table ended, I saw some of the people I’d talked to carrying Zengarry cheeze products which they’d purchased. One of them waved at me. “They’re really good!” she yelled. Happy days indeed. Strangely enough, my hubby doesn’t like Zengarry cheeze. He says it tastes too cheesy. Sometimes you just can’t win lol.
I think the strangest conversation I had was with a lady who owns a holistic / nutritional consultation business and had a booth at the show. She’d tried being vegetarian for a couple of weeks but realised that she couldn’t do it because of her blood type. She asked me mine – I’m O+. “But you’re not a vegetarian?” she asked. “Yes I am. I’m also dairy free and egg free.” She was starting to look worried. “But you’ve not been doing it for very long, have you?” “Getting on for 30 years….” It transpired that she also has O type blood, and “that’s why she can’t give up meat”. She had one last attempt at supporting her comments. “Do you find that you’re really tired and sluggish all the time?” I laughed. “Do I look tired and sluggish?” She had to admit that I did not. With a big confused frown on her face she picked up leaflets on how to eat a healthy plant-based diet, took the info card on veg fest and went back to her booth. Hopefully to reconsider her views on blood type based diets and to think about the health benefits of eating a balanced vegan diet.
The eating-for-your-blood-type diet was very popular a few years ago, and the book sold millions of copies. It was debunked in 2014 when a scientific researchers found that the theory behind the diet is not valid.
Theory behind popular blood-type diet debunked Source: University of Toronto.
There are many, many diets and supplements claiming to be the only way to loose weight, get fit, build muscle, gain energy, detoxify, cleanse, rejuvenate, fight aging and live forever while looking like a 20 year old. I’ve got some bad news for you. We’re all going to get older on a day-to-day basis, and we’re all going to die of something. I don’t know about you, but I don’t want to spend my life chasing a rainbow looking for a pot of eternal-youth at the end of it. I’d rather eat a healthy, balanced, easy, stress-free diet of fruits, veggies, whole grains and plant-based proteins and wash it all down with a glass or two of wine every now and again. Why don’t you join me? It’s a nice way to live. It’s not the “Kathy-Smart” way, but I think it’s the smartest way 🙂 Eating “the vegan way” is healthy and delicious, and here’s a nice little soup to prove it:
Zucchini and Basil Soup
- 2 tsp olive oil
- 3 medium zucchini, cut into bite-size pieces (about 3-4 cups)
- 1 leek, cut into thin slices
- 3 garlic cloves, finely chopped
- 1 celery stick, thinly sliced
- 1 cup coconut milk
- 3 cups vegan stock
- Salt if needed
- Freshly ground black pepper
- 1/4 cup fresh basil, finely chopped
- 3 green onions to garnish
Heat the oil in a pan and fry the zucchini, leek, garlic and celery over a medium high heat for 10 minutes or until lightly browned. Stir in the coconut milk and stock. Bring to a boil then reduce the heat, cover and simmer gently for 15 minutes or until everything is tender. Process half the soup using a hand or countertop blender until smooth then mix with the remaining chunky portion of soup. Taste and add salt and pepper as needed. Stir in the basil and serve topped with green onions.
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